Psychotomy

I’ve gotten into the habit of taking K out every night when I get home. We’ll pass when it’s raining bad or exceptionally cold, but I think I’ve taken him out for a walk ~55 of the last 60 days or so. we walk up to the lake and around part of it. doing it daily, he stays down enough that it’s reasonable in the evenings. It works better than him going into trot when we throw the ball, and it gets me some exercise.

Speaking of which, between eating better (we started making up weekly, now monthly, menus) and the daily walks, i’m stayng around 212 right now. it’s not great, but it’s better than 3 years at 220. and despite my doctor, it’s a start.

current habit in motion is 1L of water a day. I’ve managed it about 5 of the last 7 days, so it’s going to be another week before I get the 10-in-a-row for building a habit. But I’m working on it, and I really do need the water.

Posted in: fitness, k-line by attriel /